Plyometric cardio circuit insanity

Insanity Plyometric Cardio Circuit

Insanity Plyometric Cardio Circuit · Suicide Drills (move a few steps across the floor to the left and right and bend and touch the floor on each ...

Insanity ~ i tried making it the same as the original, but some moves arent there, so i modified, and for some detailed moves, i just put 1 move for a long ...

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Insanity plyometric cardio circuit

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Plyometric Cardio Circuit is one of 10 DVDs that come with Insanity by Shaun T, the 60-day total body conditioning fitness program.

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01 Fit Test. 73 755 ; 07 Core Cardio Balance. 19 320 ; 50' taebo cardio circuit 2. 1 ; Insanity Workout Program: Day 10, Plyometric Cardi... 88.

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Insanity cardio circuit

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Day 1 of the Insanity workout has come and gone. Shaun T is crazy. Plyometric Cardio Circuit works like this. You do 4 or 5 exercises at a ...

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